Hey There!

My name is Katie Wrede and I am a life coach and meal planner.


The queen of meal planning actually.

I'm a woman running her own business. The last thing I want to stress over is the "what's for dinner" question.


I know you want that for you too.

My mission is simple: to help working women end the drama and overwhelm of meal planning so they can save their time, money, and energy for what TRULY matters. 

I combined mindset work as a life coach with my tested and true method of meal planning and called it Meal Planner Academy

Let me tell you where I started in my meal planning journey compared to now. 




Image by Elena Kloppenburg




Right now, you could easily do a search online or buy a fancy planner that will give you the "perfect" meal planning system. 


But if that was all it took, you wouldn't be here. You deserve better.

Meal planning doesn't have to be restrictive, confusing, overwhelming or time consuming.  

As a life coach, I have all the tools to help you with all the mind-drama of creating and sustaining change backed by my own experience. The tools I will teach you far surpass learning how to meal plan; these are skills you can use in literally any area of your life. That to me, is priceless. 


Think of me as your sarcastic (but loving), self-development mentor who gives you much better advice than any of your friends. You will experience change you never thought possible. I know, because that's what happened to me


No matter if you are here to say a quick hello or if you'd like to have a look around, I just want you to know that I'm truly happy you found this page. And if you ever decide you want to take your life to the next level, I'd be HONORED to work with you as your coach.

Just for Fun...


When I'm not coaching, I spend time playing music. I've been playing the piano since I was five years old! My husband and I play together in a duo-band called CommonGround and have a lot of fun playing for the city of Sioux Falls.


Individually, we both write our own music and are each in the process of recording and releasing our first album.


If you want to check out more, here are the links! 

Katie Wrede Music

Brady Wrede Music



©Katie Wrede Coaching 2020

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