The Model

Blog

4 min

Results: The Model-Brooke Castillo

This is the final post of a five-part series where we are breaking down The Model. Each of the five builds on one another. So if you...

0 comments

4 min

Actions: The Model-Brooke Castillo

This is the fourth of a five-part series where we are breaking down The Model. Each of the five builds on one another. So if you haven't...

0 comments

5 min

Feelings: The Model-Brooke Castillo

This is the third of a five-part series where we are breaking down The Model. Each of the five builds on one another. So if you haven't...

0 comments

3 min

Thoughts: The Model-Brooke Castillo

This is the second of a five-part series where we are breaking down The Model. Each of the five builds on one another. So if you haven't...

0 comments

4 min

Circumstances: The Model-Brooke Castillo

This tool was developed by my teacher Brooke Castillo. It completely changed my life, it is the foundation of my coaching practice I use...

0 comments

Screen Shot 2020-12-10 at 2.05.32 PM.png

Hey there! My name is Katie Wrede and I am a life coach and meal planner...

the queen of meal planning actually.

My mission is simple: I help working women end the drama and overwhelm of meal planning so they can save their time, money, and energy for what TRULY matters.

If you enjoy Schitt's Creek, The Office, and the Big Bang Theory; love metaphors, and appreciate witty sarcasm, we are probably friendship material.

So happy you found this page and make sure to friend me on social media and introduce yourself!

Katie Wrede

COACHING

Blog

Let's Connect