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Conversations with Friends- with Pam Arnold

Listen in on my conversation with overeating coach Pam Arnold as we talk about the incredible benefits an effective meal planning system has on our lives and health. Get the link to the original podcast HERE.

Who is Pam Arnold? Pamella Arnold is The Emotional Eating Coach, Qualified Nutritional Therapist and host of the podcast Overcome Emotional Eating. She helps women overcome emotional eating and lose weight for good. Click HERE to find out more.

Time Markers:

0:00 Intro

0:42 My Story and How I Developed Meal Planner Academy

4:54 Benefits of Meal Planning

8:34 How the MPA Method Works

9:37 Common Obstacle Thoughts to Meal Planning

11:24 Being "Spontaneous" as a Meal Planner

14:07 Mindset Tips Meal Planning

17:09 Planning Takeout and Out to Eat

18:21 The Feeling of Restriction (Have-To vs Want)

21:47 Meal Planner Academy

22:23 Tips for Beginner Meal Planners

23:19 Personal Self Care (Bonus Question)



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Hey there! My name is Katie Wrede and I am a life coach and meal planner...

the queen of meal planning actually.​  ​

My mission is simple: I help working women end the drama and overwhelm of meal planning so they can save their time, money, and energy for what TRULY matters. 


If you enjoy Schitt's Creek, The Office, and the Big Bang Theory; love metaphors, and appreciate witty sarcasm, we are probably friendship material. 

So happy you found this page and make sure to friend me on social media and introduce yourself!

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