Hey There!

My name is Katie Wrede. I help women end the "what's for dinner" question so they have more time, money, & energy to spend on what TRULY matters to them.

Colorful Healthy Food Quote Facebook Cov
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Colorful Healthy Food Quote Facebook Cov

Meal Planner



End the "what's for dinner"

question in 4 weeks. 

No calorie counting, batch freezing, or rigidity required.

Check Out

My Blog


Packed with meal planning tips and tricks.

A new post every Thursday.


Meal Planning Hub


Join my free Facebook community, the

"Meal Planner Hub".

Join My Email List

You'll get ALL of this:


  • Weekly meal planning tips and tricks you can start using right away. 

  • First dibs on upcoming offers, webinars, and giveaways. 

  • Access to my FREE Facebook community, the Meal Planning Hub.

  • ...and other fun bonuses you don't want to miss.

Also, don't you hate those email lists that send you something like EVERY OTHER DAY?


Yeah, me too.


We like to keep things minimal over here, so you can expect emails from me 1-2 times a week tops and packed with value. 

Coaching is my passion, and I LOVE my clients am always finding ways to give them WAY more than they pay me for. I coach and teach using metaphors, sarcasm, humor, and a little swearing. These are all things my clients appreciate about me.


My husband Brady and I are from the midwest in Sioux Falls, SD. We are proud plant parents of three beautiful plant children who only need our direct attention once every 2 weeks (they are VERY well behaved).


In my free time, you can find me playing music with my husband Brady. We play together in a duo-band called CommonGround and have a lot of fun playing for the city of Sioux Falls. I also write my own music which is so fun!

About Me