Meal Planning

Blog

Saving Marshmallows

Do you ever wonder how we survived as children with all the garbage we ate? 😆 I'm talking pop tarts, pop rocks, ring pops....why was...

5 min read

Conversations with Friends- with Pam Arnold

Listen in on my conversation with overeating coach Pam Arnold as we talk about the incredible benefits an effective meal planning system...

1 min read

Meal Planning as a "Disorganized Person"

Think about a result you want in your life...one that you want SO badly, but one that you can never seem to make a reality. Why haven't...

5 min read

Organize Your Recipes Using Google Keep

Google Keep is a great option to digitally store and organize your recipes. You can make it like a digital cookbook. Today I'm going to...

6 min read

Creating a Meal Planning Routine Using Google Calendar

I love using Google Calendar for routines because it makes it very easy to see when you need to do your routine, the exact steps you need...

6 min read

Meal Plan with Me + Meal Planning Tips

Today I'm letting you behind-the-scenes of my husband and I's meal planning process. This is a longer video because I made it with the...

8 min read

Conversations with Friends- with Debbie Shadid

Listen in on my conversation with Debbie Shadid as we talk about the incredible benefits an effective meal planning system has on our...

2 min read

Don't Know What to Make for Dinner? Try this FREE App!

Today I'm going to be telling you about this app that comes in really handy when you're meal planning. I used to use this way back in the...

5 min read

Seasonal Produce Guide

So you want to know what foods are in season. And maybe some of you are wondering why it even matters. Well today I'm going to be...

5 min read

Screen Shot 2020-12-10 at 2.05.32 PM.png

Hey there! My name is Katie Wrede and I'm "The Tech Mentor for Coaches". I'm known to get a little too excited when asked to help with anything tech related...and always seems to have the latest tech tools in hand.

If you enjoy Schitt's Creek, The Office, and the Big Bang Theory; love analogies, and appreciate witty sarcasm, we are probably friendship material.

So happy you found this page and make sure to friend me on social media and introduce yourself!