Blog

Conversations with Friends- with Pam Arnold

Listen in on my conversation with overeating coach Pam Arnold as we talk about the incredible benefits an effective meal planning system...

1 min read

Meal Planning as a "Disorganized Person"

Think about a result you want in your life...one that you want SO badly, but one that you can never seem to make a reality. Why haven't...

5 min read

Organize Your Recipes Using Google Keep

Google Keep is a great option to digitally store and organize your recipes. You can make it like a digital cookbook. Today I'm going to...

6 min read

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Hey there! My name is Katie Wrede and I'm "The Tech Mentor for Coaches". I'm known to get a little too excited when asked to help with anything tech related...and always seems to have the latest tech tools in hand.

If you enjoy Schitt's Creek, The Office, and the Big Bang Theory; love analogies, and appreciate witty sarcasm, we are probably friendship material.

So happy you found this page and make sure to friend me on social media and introduce yourself!